How It Works Archetypes Curriculum Go Deeper Dr. Ryan Pricing FAQ Enroll Now →
HW
Live Event
Self-Paced Course
Virtual · Worldwide

Normal is
not optimal.

You've seen the doctors. Done the labs. Been told everything looks fine. But you're exhausted by noon, can't lose weight no matter what you try, lying awake at 3am, and watching your sharpness slip away. You know your body. Something is wrong. This workshop gives you the answers your doctor didn't — built around the nine hormone archetypes from the HormoneIQ™ Assessment, so you learn your pattern, not generic advice.

Enroll in the Workshop → See the Curriculum
20+ Years Clinical
6 Core Modules
50 States Served
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Comprehensive Hormone Testing Perimenopause Education Thyroid & Autoimmune Metabolic Health Cortisol & Stress Axis Cognitive Performance Sleep Optimization Body Composition Gut-Hormone Connection Comprehensive Hormone Testing Perimenopause Education Thyroid & Autoimmune Metabolic Health Cortisol & Stress Axis Cognitive Performance Sleep Optimization Body Composition Gut-Hormone Connection
Dr. Natasha Ryan, ND
20+Yrs Clinical
Your Workshop Leader

Dr. Natasha Ryan, ND.
Functional Medicine Expert.
Relentlessly thorough.

Dr. Natasha Ryan is a licensed naturopathic doctor and functional medicine expert based in Charlotte, NC, specializing in the hormonal complexity that conventional medicine consistently overlooks.

She built the Hormone Workshop because the education gap is enormous. Women are walking out of appointments with no real understanding of what's happening in their bodies, no vocabulary to push back, and no framework to evaluate the advice they're being given.

The workshop changes that. Think of it as 20 years of clinical pattern recognition distilled into six modules — and delivered directly to you.

Naturopathic Doctor, ND Functional Medicine Hormone Optimization Perimenopause Thyroid + Autoimmune 20+ Years Clinical
Does This Sound Like You?

You're doing
everything right.
Nothing is working.

You eat well. You exercise. You've cut alcohol, added supplements, tried every protocol you've read about. And still — the weight won't move, the sleep won't come, the energy is gone, and the woman you used to be feels like a distant memory.

You've been dismissed. Told your labs are "normal." Handed an antidepressant or a sleep aid and sent home. Maybe you've even started to wonder if it's just stress, or aging, or something you have to accept.

It's not. Your symptoms are real. They have a root cause. And they are fixable — when you understand what's actually going on with your hormones.

See What You'll Learn
01

You're exhausted — but you can't sleep

You crash during the day and lie awake at 3am with your mind racing. You wake up unrefreshed even after 8 hours. You've been told it's stress. It's not just stress.

02

The weight is gaining itself — and won't leave

Especially around your middle. You're eating less than ever and the scale keeps climbing. Your clothes don't fit. You feel like your own body is betraying you.

03

Your brain isn't working the way it used to

You're forgetting words mid-sentence. Losing your train of thought. Making mistakes you never used to make. It's affecting your confidence at work and at home.

04

Your mood is unpredictable and your patience is gone

You snap at people you love. You feel anxious for no reason. You cry without knowing why. You don't feel like yourself — and you haven't for a long time.

05

Your doctor keeps telling you everything is normal

But your TSH is "fine." Your estrogen is "fine." You're "fine." Except you're not fine — and you know it. You're tired of being dismissed and you want real answers.

06

You've lost your drive, your libido, your spark

The ambition that used to define you has quietly disappeared. You're going through the motions. You miss who you were — and you want her back.

The Nine Hormone Archetypes

Step one of the workshop:
find your archetype.

The workshop begins before Module 1. Your first step is the free 3-minute HormoneIQ™ Assessment, which identifies your primary archetype — the hormonal pattern driving your symptoms. That archetype becomes your personal map through all six modules: the labs that reveal your pattern, the systems that drive it, and the plan that corrects it. Every archetype has a home here.

Bossy Betty
HPA Dysregulation · Cortisol Crash

Running on output for years — until the stress system that carried you starts billing you for it. Exhausted, depleted, done.

Module 4Module 6
Wired Wendy
Cortisol Rhythm Disruption

Tired all day, wide awake at night. Your cortisol curve is running upside down — and your energy, sleep, and mood run with it.

Module 4Module 6
Plateau Patty
Thyroid & Metabolic Slowdown

Everything is slower — metabolism, energy, thinking. "Normal" TSH doesn't mean an optimal thyroid, and you can feel the difference.

Module 4Module 5
Moody Maven
Estrogen Dominance

Heavy periods, tender breasts, mood swings that arrive on schedule. Estrogen isn't being cleared the way it should be.

Module 3Module 2
Hot Mama
Perimenopause Onset

The rules changed and nobody told you. Fluctuating estrogen and falling progesterone are rewriting your sleep, mood, and metabolism.

Module 3Module 6
Bloated Brenda
Gut-Hormone Axis

Your gut is where hormones get processed, recycled, and cleared. When it struggles, your hormones struggle with it.

Module 1Module 3
Sugar Sherry
Insulin Resistance

Energy that rises and crashes with meals, cravings that argue back, and midsection weight that ignores every diet.

Module 5Module 2
Depleted Debbie
Post-Menopause Depletion

Past the transition, but not past the symptoms. Low hormones across the board call for a rebuild — done deliberately.

Module 3Module 4
Anxious Annie
Low Progesterone

Calm on the outside, spinning on the inside. Your built-in calming hormone is running low — and your nights know it first.

Module 3Module 4
Start Step One — Free Assessment →

Already know your archetype? Jump straight to enrollment.

Sound Familiar?

You've already tried
so many things.

And every time something doesn't work, it gets a little harder to believe that anything will. Here's what I hear from women before they find the workshop:

"I've tried every diet. I gain it back within weeks."

"My doctor said my thyroid is fine. I feel anything but fine."

"I've been on antidepressants for two years and I'm still not myself."

"I sleep 8 hours and wake up exhausted. Every single day."

"I've seen three specialists. Nobody has real answers."

"I'm doing everything right. Why isn't anything working?"

Nothing failed because you failed. Things failed because no one looked at your hormones — the full picture — the right way. That's what this workshop changes.

Workshop Curriculum

Six modules.
The full picture.

Everything you were never taught about your hormones — organized into a clear, evidence-based curriculum you can actually use.

Module 01

How Your Hormonal System Actually Works

The foundations most doctors skip. How your sex hormones, thyroid, adrenals, and metabolic hormones talk to each other — and why a problem in one cascades into all the others.

Foundations
Module 02

Reading Your Labs Like a Functional MD

What standard panels measure, what they miss, and how to interpret results using optimal ranges — not just "not diseased" ranges. You'll never look at a lab report the same way.

Lab Literacy
Module 03

Estrogen, Progesterone & The Perimenopause Shift

What's actually happening during perimenopause, why symptoms start years before your period stops, and what the evidence says about hormone therapy options.

Sex Hormones
Module 04

Thyroid, Cortisol & the Stress-Hormone Loop

How chronic stress hijacks thyroid function, how to recognize adrenal dysregulation, and why treating just the thyroid without addressing cortisol almost always fails.

Thyroid + Stress
Module 05

Metabolism, Body Composition & Insulin

Why hormonal imbalance makes fat loss nearly impossible — and the specific levers (insulin, cortisol, estrogen) that have to be addressed before any diet or exercise plan will work.

Metabolism
Module 06

Building Your Personal Hormone Action Plan

How to take everything you've learned and create a clear, prioritized action plan — including what questions to ask your provider and when to seek specialized clinical support.

Your Next Step
After the Workshop

You'll leave with
clarity, not confusion.

Most women leave their doctor's appointments with more questions than answers. The HormoneIQ™ Workshop flips that. You'll walk away knowing exactly what's happening, what to ask for, and what to do next.

  • A working understanding of your entire hormonal system and how it affects daily performance
  • The ability to read and interpret your own lab results — and know when something is missing
  • A clear vocabulary to advocate for yourself with any provider
  • A personalized action plan built from the workshop worksheets
  • Confidence in knowing when it's time to seek deeper clinical support — and exactly what that looks like
  • Access to a community of women navigating the exact same territory
Want to Go Deeper?

The workshop gives you
the map. 1:1 work
gets you there.

The HormoneIQ™ Workshop is a powerful first step — but it's education, not clinical care. If you want advanced testing, a personalized clinical protocol, and direct access to Dr. Ryan as your practitioner, that's what 1:1 packages are for.

Workshop graduates receive priority booking and a discounted first consultation.

Explore 1:1 Packages →
Dr. Ryan's 1:1 Clinical Packages
For women ready to go beyond education into personalized clinical care
  • Comprehensive advanced hormone & functional lab panel — ordered, interpreted, and acted on by Dr. Ryan
  • Personalized clinical protocol: bioidentical hormone therapy, targeted supplementation, nutrition, and more
  • Ongoing 1:1 visits with lab reviews and protocol adjustments over 3 or 6 months
  • Direct access messaging between appointments
  • Coordination with your existing care team where needed

1:1 packages are clinical engagements — not included in workshop enrollment. Workshop graduates receive priority access and a discounted discovery call.

Workshop Participants

They came in confused.
They left in control.

★★★★★

"I had been to my OB, my GP, and an endocrinologist. All three told me my labs were normal. I knew something was wrong. After Module 2 alone I understood more about my hormones than I had in 10 years of appointments."

S
Sarah M.Financial Executive · Workshop Participant
★★★★★

"I gained 20 pounds in a year doing everything right. My doctor said to eat less and exercise more. This workshop explained exactly why that advice was making things worse — and what was actually happening in my body."

K
Kristin L.Tech Executive · Virtual Participant
★★★★★

"I thought the brain fog and exhaustion were just part of getting older. I was 43. After this workshop I realized I'd been in perimenopause for years and no one had ever told me. I cried. Then I got to work."

A
Amanda R.Business Owner · Live Event Attendee
Workshop Enrollment

Choose how
you want to learn.

Every enrollment starts the same way: the free HormoneIQ™ Assessment identifies your archetype, and your archetype becomes your map through all six modules. Both tiers include the full curriculum and downloadable worksheets. Upgrade anytime.

Self-Paced Course
The Course
$297
One-time · Lifetime access
  • All six workshop modules (video)
  • Downloadable worksheets + hormone guides
  • Lifetime access + future updates
  • Workshop graduate discount on 1:1 packages
Enroll Now
Most Popular
Course + Live Event
Course + Live Workshop
$497
One-time · Recordings included
  • All six workshop modules (video)
  • One full-day live virtual workshop with Dr. Ryan
  • Live Q&A throughout the event
  • Event recordings for 90 days
  • Downloadable worksheets + hormone guides
  • Lifetime access + future updates
  • Workshop graduate discount on 1:1 packages
See Next Date →
Questions

Before you enroll.
Get the answers.

The HormoneIQ™ Workshop is an educational program — not clinical care. You'll learn how hormones work, how to read labs, and how to advocate for yourself, but this is not a substitute for working with a practitioner. If you're ready for personalized clinical care — advanced testing, your own protocol, direct access to Dr. Ryan — that's what our 1:1 packages are for.

No — it's built in as Step One. The assessment is free, takes three minutes, and you can take it before or right after you enroll. It identifies your primary archetype, which becomes your map through the curriculum: all six modules apply to every woman, but each archetype has two "home modules" where her pattern is covered in depth (shown on the archetype cards above), and you'll build your Module 6 action plan around your specific archetype.

A kit is an archetype's starting protocol — what to do first, in a box. The workshop is the education underneath it: why your pattern developed, how to read the labs that track it, how the nine systems interact, and how to build and adjust your own plan over time. Kit owners consistently say the workshop is where the kit "clicked." Don't have a kit yet? You don't need one to enroll — the workshop stands on its own.

The curriculum is identical. The self-paced course lets you move at your own speed with lifetime access to recordings. The live event puts you in the room with Dr. Ryan for a full day — with live Q&A, real-time interaction, and an energy that recordings simply can't replicate. Many participants do both: they take the course first, then attend live to go deeper.

Live events are held quarterly — virtually worldwide and in person at select cities. Click "See Next Date" in the pricing section to view upcoming dates and secure your spot. Seats are capped to keep the experience intimate.

None at all. The workshop is designed for women — not clinicians. Dr. Ryan built it specifically to translate the complexity of functional medicine into clear, actionable language that anyone can use. If you've ever felt lost in a doctor's appointment, this workshop is the foundation you were missing.

Workshop graduates receive priority access and a discounted discovery call for Dr. Ryan's 1:1 clinical packages. After completing the workshop you'll have a clear sense of what you need clinically — and you'll be a far more informed patient when you get there. Book your discovery call directly through Calendly.

Ready to Learn?

You've been patient
long enough.
It's time for answers.

You didn't end up here by accident. Something in you knows there's more to this than what you've been told. The HormoneIQ™ Workshop was built for exactly that woman — the one who refuses to accept "normal" when nothing about how she feels is normal.

Enroll in the Workshop → Explore 1:1 Packages

Self-paced course · Live virtual event · Worldwide

All sales are final. As digital products, all workshop tiers and Hormone Repair Kits are non-refundable.